Magnesium Bisglycinate Stick

Magnesium is an essential mineral that plays a vital role in many processes in the body. However, it is estimated that almost half of U.S. adults do not consume the recommended amount of magnesium. Magnesium is crucial for muscle and nerve function, bone health, and calcium absorption. In addition, it may be supportive for occasional headaches and mood regulation. The optimal amount of magnesium is also important for normal sleep regulation.