Eye Health

Our sense of sight is our most valuable sense, as it transmits about 80% of all information coming from the environment. Our brain uses about a third of its capacity to process all visual impressions. Our eyes are not only our most beautiful sense organ but also our most sensitive. Overall, there is a strong link between maintaining a healthy diet and preventing various diseases that can cause eye problems. Research suggests that a balanced diet can help prevent the worsening of eye problems. Some nutrients keep the eyes healthy overall, and some have been found to reduce the risk of eye diseases. According to experts, many nutrients that are considered beneficial on their own work together to help protect your eyes.